Dancing is the Best Exercise for Senior Ladies

By Chelsey | January 17, 2019 |

An 8-year population based cohort Japanese study published December 18, 2018, in the Scandinavian Journal of Medicine and Science in Sports shows that senior women who engage in dancing have less assisted daily living (ADL) needs than women who engage in 15 other forms of physical exercise such as: Walking Calisthenics Japanese croquet Jogging Golf…

Read More