Posts Tagged ‘Go4Life’

Keeping Physically Active may help to Preserve Memory in Seniors

Seniors who move a lot, whether from physical exercise or through routine physical activity like housework, seem to have better memory function according to a recent study published January 16, 2019 in Neurology. Researchers from Rush University Medical Center found that seniors who move around a lot may have better memory function, even if they…

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Preventing and Treating Osteoporosis in Seniors

Osteoporosis the Silent Disease Osteoporosis (porous bones) is a disease that weakens and thins out bones making them brittle and easy to break. Unfortunately, it is one of the “silent” diseases and many people do not even know they have it until they break a bone, which is usually in the hip, spine or wrist.…

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