Posts Tagged ‘Go4Life’
More Weight Gain from Ultra-Processed Foods than from Minimally Processed Foods
A study by researchers from the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) of the National Institute of Health (NIH) published May 16, 2019 in Cell Metabolism showed that people who ate ultra-processed food gained more weight than people who ate minimally processed food, even though they each had the same amount…
Read MoreKeeping Physically Active may help to Preserve Memory in Seniors
Seniors who move a lot, whether from physical exercise or through routine physical activity like housework, seem to have better memory function according to a recent study published January 16, 2019 in Neurology. Researchers from Rush University Medical Center found that seniors who move around a lot may have better memory function, even if they…
Read MorePreventing and Treating Osteoporosis in Seniors
Osteoporosis the Silent Disease Osteoporosis (porous bones) is a disease that weakens and thins out bones making them brittle and easy to break. Unfortunately, it is one of the “silent” diseases and many people do not even know they have it until they break a bone, which is usually in the hip, spine or wrist.…
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