Cooking Vegetables with Extra Virgin Olive Oil makes them Healthier

A study from the University of Barcelona in Spain published in the Molecules Journal April 19, 2019, shows that lightly frying vegetables with olive oil in the sofrito sauce makes the vegetables healthier. Olive oil has the ability to act as a food excipient, which helps to release and absorb bioactive compounds from the ingredients…

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Estrogen and Alzheimer’s Disease (AD)

There has been a lot of speculation as to why Alzheimer’s disease affects more women than men. In fact about two-thirds of all Alzheimer’s cases are women and it is the only neurological disease that affects more women than men. Some theorize that because women live longer than men they have a higher rate of…

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