Lifestyle
National Wellness Month
In the hustle and bustle of our daily lives, we often forget to take a moment for ourselves. This August, let’s embark on a transformative journey, nurturing our physical, mental, and emotional health. True wellness extends beyond physical fitness. It is a harmonious balance of mind, body, and spirit. Let’s begin with self-awareness. Take time…
Read Moresummer 2023
As the days grow longer and the temperature rises, we find ourselves at the cusp of a magical time: the beginning of summer. It’s a season that evokes feelings of warmth, adventure, and relaxation. With its arrival, we bid farewell to the coolness of spring and open our arms to embrace the sun-kissed days ahead.…
Read MoreMoney-Saving Tips for Seniors That Will Make Your Golden Years Even Better
For many seniors, being on a fixed income is a challenge that can really put a damper on life. Money is tight, you have the stress of sticking to a budget, plus the added worry about making your savings last. So how do you balance spending with saving money… living life to the fullest with…
Read MoreLosing Liver Fat may Lower Risk for Obesity, Diabetes and Heart Disease
An Israeli study published August 7, 2019 in the Hepatology journal has found that the key to preventing health risks from obesity is by losing liver fat. Losing weight is not effective unless one loses fat that has built up in the liver. In fact the study also showed health benefits from losing fat in…
Read MoreEating Red Meat and Processed Meat Raises the Risk for Heart Disease
February is American Heart Month and today February 7 is National Wear Red Day to raise awareness about the need to eradicate heart disease and stroke. Research has shown that living a healthy lifestyle can lead to having a healthy heart. A new study published February 3, 2020 in JAMA Internal Medicine has found that…
Read MoreYou May Lower your Risk for Dementia if you are Socially Active at Age 60
A study published August 2, 2019 in PLOS Medicine found that people who are socially active at age 60 have a lower risk for dementia. The study was carried out by researchers from the University College London (UCL) The Whitehall II Longitudinal Prospective Cohort Study The Whitehall II Longitudinal Prospective Cohort study included 10,228 participants…
Read MoreLiving a Healthy Lifestyle Associated with Lower Risk for Dementia
According to the results of a study published online July 14, 2019 in JAMA (Journal of the American Medical Association), living a healthy lifestyle is associated with a lower risk for Alzheimer’s disease and other dementias. The National Institute on Aging (NIA) partly funded the research that was led by researchers from the University of…
Read MoreDoctors are Prescribing Nature and Gardening for Better Physical and Mental Health
According to an article published September 2, 2019 in The Conversation, scientists have found that spending two hours a week in nature is linked with better physical health and well-being. As a result, doctors are prescribing “green prescriptions” to patients to spend more time in nature and to join community gardening projects. Community Gardens are…
Read MoreSeniors Lose Billions to Scams
The AARP published an article January 18, 2019 about a Senate report that seniors lose about $2.9 billion every year to scams. Seniors suffering from even mild memory loss are more likely to fall prey to these scammers. Police have Difficulty Tracking The police have difficulty in tracking down these cyber criminals, as many of…
Read MoreOne in 10 American Seniors Binge Drink Alcohol
A study published July 31, 2019 in the Journal of the American Geriatrics Society showed that one in 10 American Seniors Binge Drink. This binge drinking, including using cannabis puts them at risk for all kinds of health problems. The research was carried out by researchers at NYU School of Medicine and the Center for…
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